How I use my journal to fall asleep instantly

Hellur thur! Try listening to this email here! (It's my real voice, not AI lol). Over the last month or so I came across a challenge that I’ve been blessed to never have to deal with until now. Falling asleep. Usually my brain is already tuned into REM sleep before my head even hits the pillow and I become one with the mattress. I’m a log, there is drool, I dream hard, and I wake up - flawless 🐝 Before I started workin from home, I used to journal right before bed for like 1 min and I’d...